Practice
Warm-ups
Short drills before a session. Timer runs on-device.
Breath
1:00Box Breathing
Inhale 4 · hold 4 · exhale 4 · hold 4. Keep shoulders soft.
Resonance
0:45Lip Trills
Gentle lip buzz on a comfortable pitch, then slide up and down.
Articulation
0:50Articulation Ladder
Start slow and crisp, then build speed without losing consonants.
Range
0:40Siren Glides
On an NG or OO, slide from low to high and back. No pushing.
Resonance
0:35Forward Hum
Hum on M with vibration on the lips/mask. Open to mah / may / mee.
Breath
0:40Jaw & Soft Palate
Massage the jaw hinge. Yawn-sigh on AH to lift the soft palate.